Adults in Virginia
Individual outpatient therapy for adults. Sessions are virtual, so you can meet from home anywhere in the state.
Services
Counseling and personal development, online across Virginia
One-to-one care for adults. Sessions are virtual. The work is collaborative and practical — clinical support for anxiety, transitions, and stress, plus goal-oriented personal development when you want to grow, not only cope. Start with a free 20-minute consultation.
Who this is for
A boutique practice with a clear lane
Other “Ascension Counseling” groups exist in other states. This one is Natasha’s Virginia practice: adults, individual therapy, telehealth, and the personal-development half of ACPD.
Personal development
Goal-oriented growth alongside clinical care — life transitions, identity, and the next chapter, not only crisis management.
First-time therapy clients
A calm, non-shaming place to start if this is new. Natasha has a particular heart for people taking that first step.
Natasha also advocates for the BIPOC community and can provide optional faith-informed counseling for Christian clients.
Specialties
Anxiety, life transitions, and stress
These are the three areas Natasha lists first on her Psychology Today profile — the concerns people most often bring to a first session.
Anxiety
Worry, racing thoughts, restlessness, and the body-level tension that comes with trying to hold everything together.
Life transitions
Job changes, relationship shifts, parenting seasons, grief, and the mood or identity questions that follow a big change.
Stress
Burnout, irritability, sleep disruption, and the sense that coping skills that used to work are no longer enough.
Also commonly supported
Depression and mood changesGriefTrauma and PTSDRelationship and communication difficultiesParenting and school-related family stressRacial identitySpirituality and faith-informed counselingAdjustment, coping skills, and self-careAnger and emotional regulationSleep concerns
Approach
Integrative, results-minded, and human
Natasha uses an integrative approach — often including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and aspects of narrative, strengths-based, and positive psychology work. Together you look at how thoughts and behavior interact, then build a plan toward a more livable next chapter.
Integrative and client-centered
Care is tailored to you — not a one-size protocol. The relationship itself is part of the work: supportive, honest, and aimed at skills you can use outside the session.
CBT and DBT tools
We look at how thoughts, feelings, and behavior interact, then build a plan toward the life you want — including distress-tolerance and emotion-regulation skills when those are needed.
Strengths, story, and culture
Narrative, strengths-based, and culturally sensitive work sit alongside evidence-based methods. Faith-informed counseling is available when you want it.
Community
Education and advocacy
Alongside clinical hours, ACPD offers mental health education for schools, churches, workplaces, and community groups.
Paying for care
Rates & insurance
Individual sessions are listed at $150. Insurance billing is handled through Headway so you can see copay or deductible details before you begin. Sliding scale and superbills are also available.
Rates & insurance